![\"\"](\"https:\/\/centrosloyolacuba.org\/loyolareina\/wp-content\/uploads\/2025\/10\/Mujeres-de-hoy-bienestar-autocuidado.webp\")
<\/a><\/figure>\n\n\n\n
De camino a nuestro bienestar<\/h2>\n\n\n\n
Cada experiencia en \u00abRenacer\u00bb es una oportunidad para transformar(se).<\/p>\n\n\n\n
Su equipo de coordinaci\u00f3n siempre tiene un tema sorpresa de inter\u00e9s para las f\u00e9minas participantes, que para el orgullo de ellos, es un n\u00famero creciente en cada taller.<\/p>\n\n\n\n
El encuentro del mes de septiembre estuvo guiado por dos invitados especiales que integran el proyecto Balans, una iniciativa que promueve el bienestar de las personas desde la relajaci\u00f3n y el tratamiento del estr\u00e9s. <\/p>\n\n\n\n
Con la gu\u00eda de este d\u00fao especialista y, adem\u00e1s, directores y fundadores de Balans, las mujeres asistentes tuvieron la oportunidad de explorar ejercicios de relajaci\u00f3n y estiramientos que no solo benefician el cuerpo, sino tambi\u00e9n la mente. Estas propuestas tambi\u00e9n facilitan su d\u00eda a d\u00eda en el \u00e1mbito laboral y en casa.<\/p>\n\n\n\n
La cita fue m\u00e1s que una sesi\u00f3n de ejercicios; les permiti\u00f3 descubrir un espacio para reconectar y fortalecer lazos entre mujeres, as\u00ed como conocer su cuerpo.<\/p>\n\n\n\n Durante el taller, se crearon momentos de risa, comprensi\u00f3n y apoyo mutuo.<\/p>\n\n\n\n Cada mujer trajo su historia y su esencia desde el silencio, lo que hizo que el ambiente fuese enriquecedor y c\u00e1lido.<\/p>\n\n\n\n Esta conexi\u00f3n no es solo emocional; es una parte fundamental del cuidado personal que necesitan cultivar, incluso desde la colectividad.<\/p>\n\n\n\n Actualmente, ser mujer implica enfrentar diversos desaf\u00edos, tanto en el \u00e1mbito personal como profesional. Por ello, el autocuidado se convierte en una herramienta clave para la autoestima y superaci\u00f3n.<\/p>\n\n\n\n Practicar actividades que nutran, como los estiramientos y la relajaci\u00f3n, permite liberar tensiones acumuladas y recargar energ\u00edas.<\/p>\n\n\n\n Muchas veces, en la b\u00fasqueda por cumplir con tantas responsabilidades, olvidan que tambi\u00e9n merecen tiempo para ellas mismas.<\/p>\n\n\n\n Este taller se convirti\u00f3 en una invitaci\u00f3n a priorizar esos espacios de bienestar, de construcci\u00f3n de una imagen positiva, de empoderar(se) para enfrentar retos, ya sea en el \u00e1mbito laboral, o en relaciones personales.<\/p>\n\n\n\n Tambi\u00e9n fue un encuentro para comenzar a autovalorarse y autocuidarse.<\/p>\n\n\n\n A prop\u00f3sito, no es casual que desde el proyecto \u00abMujeres de Hoy<\/a><\/strong>\u00bb se impulse a esta red de f\u00e9minas a entender el emprendimiento \u00fanicamente como el negocio personal. Desde \u00abRenacer\u00bb se busca entusiasmarlas con la idea de que emprender es tambi\u00e9n comenzar su propio camino hacia el bienestar, crecimiento y la felicidad.<\/p>\n\n\n\n Visitas: 22<\/p>","protected":false},"excerpt":{"rendered":" En el vertiginoso ritmo de la Cotidianidad, a menudo olvidamos lo esencial: cuidar de nosotras mismas…<\/p>\n","protected":false},"author":3,"featured_media":7931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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de Comunicaci\u00f3n","author_link":"https:\/\/centrosloyolacuba.org\/loyolareina\/author\/editcomunicador\/"},"rttpg_comment":0,"rttpg_category":"Noticias<\/a>","rttpg_excerpt":"En el vertiginoso ritmo de la Cotidianidad, a menudo olvidamos lo esencial: cuidar de nosotras mismas...","_links":{"self":[{"href":"https:\/\/centrosloyolacuba.org\/loyolareina\/wp-json\/wp\/v2\/posts\/7925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centrosloyolacuba.org\/loyolareina\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centrosloyolacuba.org\/loyolareina\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centrosloyolacuba.org\/loyolareina\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/centrosloyolacuba.org\/loyolareina\/wp-json\/wp\/v2\/comments?post=7925"}],"version-history":[{"count":8,"href":"https:\/\/centrosloyolacuba.org\/loyolareina\/wp-json\/wp\/v2\/posts\/7925\/revisions"}],"predecessor-version":[{"id":7944,"href":"https:\/\/centrosloyolacuba.org\/loyolareina\/wp-json\/wp\/v2\/posts\/7925\/revisions\/7944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centrosloyolacuba.org\/loyolareina\/wp-json\/wp\/v2\/media\/7931"}],"wp:attachment":[{"href":"https:\/\/centrosloyolacuba.org\/loyolareina\/wp-json\/wp\/v2\/media?parent=7925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centrosloyolacuba.org\/loyolareina\/wp-json\/wp\/v2\/categories?post=7925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centrosloyolacuba.org\/loyolareina\/wp-json\/wp\/v2\/tags?post=7925"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/centrosloyolacuba.org\/loyolareina\/wp-json\/wp\/v2\/ppma_author?post=7925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/centrosloyolacuba.org\/loyolareina\/wp-content\/uploads\/2025\/10\/Mujeres-de-Hoy-Balans01-1.webp\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/centrosloyolacuba.org\/loyolareina\/wp-content\/uploads\/2025\/10\/Mujeres-de-Hoy-Balans02.webp\")
<\/a><\/figure>\n<\/figure>\n\n\n\nLa premisa del autocuidado<\/h2>\n\n\n\n
![\"\"](\"https:\/\/centrosloyolacuba.org\/loyolareina\/wp-content\/uploads\/2025\/10\/Mujeres-de-hoy-autocuidado08.webp\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/centrosloyolacuba.org\/loyolareina\/wp-content\/uploads\/2025\/10\/Mujeres-de-hoy-autocuidado-autocuidado.webp\")
<\/a><\/figure>\n<\/figure>\n